Diet Exsperience - The ideal body shape is the dream of the girl, not to mention the Narita Yuna. Since junior high school, 19 years old girl has had a weight up and down. Often gets ridicule and satire, he was motivated to lose weight.
Diets that he did simple, ie by changing diet and regular exercise. As a result the weight was successfully dropped as much? following his presentation :
I have managed to do the diet as much as three time. At first my weight is 85 Kg when i was junior hight. Because the subject of ridicule of friends, i am determined to diet. While in junior high school 3rd grade, my diet failed to reach 70 Kg.
Diets second i went through when i was sitting in class 2 high school. At the time i managed to reach the weight of 58 Kg. Even so, my weight had in creased to 62 Kg. Then my weight had dropped because following the modelling. At the time my weight was 58 Kg. Then i feel my weight began to increase.
Finally i realized my weight increased when i return home. There are many friend who say that i look more curvaceous body. When i weight, my weight was right up to 62 Kg. Increased weight made me become less confident.
Hence, i decided to go on a diet. In the morning i just ate lunch with a side dish of brown rice and vegetables. in the afternoon i just ate a banana and that night i also eat fruit but not bananas.
Not only adjusting the diet, i was also active in sports. i train cardio for 50 minutes and lift weights for 40 minutes. This i do in order to loose weight is not easy. Thanks to this diet on a regular basis, i managed to drop another weight to 56 Kg.